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Lifestyle

Every where one turns to; we hear about a healthy lifestyle. The amount of information available on the world wide web regarding what a "healthy lifestyle" should be and how to achieve it, is staggering. In general a healthy lifestyle would be defined as a person who doesn't smoke, is at a healthy weight, eats healthy, has a positive stress level and exercises. Sounds simple, doesn't it?

The truth is that this simple state of being is the perhaps extraordinarily difficult to achieve without changing the "style" in which we live our "life". Hence the term LIFESTYLE

The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water, having a early dinner rich in veggies, starting a easy-to-stick-to exercise routine like a 20 minute morning walk in a nearby park...these are just a few ways you can start living healthy without drastic changes

The following topics elaborate upon various positive heath strategies and provide in-depth information and the latest research regarding various risk factors such as smoking, obesity etc.

The Qmedicine editorial team humbly submits that this section, more than any other section in this website is content driven by "YOU",the end user. Please send in your valuable feedback and suggestions regarding including topics of your choice to editor@qmedicine.co.in. It shall be our pleasure to provide you the information you seek.

Lifestyle Topics

Exercise

Obesity

Healthy Diet

Yoga

Quit Smoking

Stress Management

Sports

Sleep

Hobbies

Health Check ups

Pollution

Pets

Birth Control

Music

Parenting

Healthy Cooking

Health and the Mind

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