Every where one turns to; we hear about a healthy lifestyle. The amount of information available on the world wide web regarding what a "healthy lifestyle" should be and how to achieve it, is staggering. In general a healthy lifestyle would be defined as a person who doesn't smoke, is at a healthy weight, eats healthy, has a positive stress level and exercises. Sounds simple, doesn't it?

The truth is that this simple state of being is the perhaps extraordinarily difficult to achieve without changing the "style" in which we live our "life". Hence the term LIFESTYLE

The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water, having a early dinner rich in veggies, starting a easy-to-stick-to exercise routine like a 20 minute morning walk in a nearby park...these are just a few ways you can start living healthy without drastic changes

The following topics elaborate upon various positive heath strategies and provide in-depth information and the latest research regarding various risk factors such as smoking, obesity etc.

The Qmedicine editorial team humbly submits that this section, more than any other section in this website is content driven by "YOU",the end user. Please send in your valuable feedback and suggestions regarding including topics of your choice to It shall be our pleasure to provide you the information you seek.

Lifestyle Topics



Healthy Diet


Quit Smoking

Stress Management




Health Check ups



Birth Control



Healthy Cooking

Health and the Mind

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