Exercise Calorie Calculator
Find out how many calories you burn doing your favorite activities or how long you should do an activity to lose weight. Find the best exercise to lose weight. Knowing the number of calories you burn in conjunction with a sensible diet can help you lose or gain weight.
What are calories?
A calorie is a measure of energy, just as a pound is a measure of weight and a mile is a measure of distance. So the amount of energy you exert in doing an activity is measured by the calories burn rate.
How to burn calories?
Your body is constantly burning calories to keep your body functioning. To burn more calories, do more activities, and the more strenuous the activity the greater the calorie burn.
How many calories to burn one pound?
You have to burn 3500 calories to lose one pound of weight.
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