Mail: admin@qmedicine.co.in


Exercise Calorie Calculator

Excercise Calorie Calculator
Enter the following data
Weight (in lbs.): Time (in min.):
Results
Gym and Home Activities
Aerobics: low impact Aerobics: high impact
Aerobics, Step: low impact Aerobics, Step: high impact
Aerobics: water Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous Circuit Training: general
Rowing, Stationary: moderate Rowing, Stationary: vigorous
Ski Machine: general Stair Step Machine: general
Weight Lifting: general Weight Lifting: vigorous
Training Activities
Basketball: playing a game Basketball: wheelchair
Bicycling: BMX or mountain Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph Boxing: sparring
Football: competitive Football: touch, flag, general
Frisbee Golf: carrying clubs
Golf: using cart Gymnastics: general
Handball: general Hiking: cross-country
Horseback Riding: general Ice Skating: general
Martial Arts: general Racquetball: competitive
Racquetball: casual, general Rock Climbing: ascending
Rock Climbing: repelling Rollerblade Skating
Rope Jumping Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling Running: cross-country
Softball: general play
Swimming: general Tennis: general
Volleyball: non-competitive,
general play
Volleyball: competitive, gymnasium play
Volleyball: beach Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi) Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min. Water Skiing
Water Polo Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood Gardening: general
Housecleaning: general Mowing Lawn: push, hand
Mowing Lawn: push, power
Children's Games: 4-square, etc. Raking Lawn
Sex: moderate effort

Find out how many calories you burn doing your favorite activities or how long you should do an activity to lose weight. Find the best exercise to lose weight. Knowing the number of calories you burn in conjunction with a sensible diet can help you lose or gain weight.

What are calories?

A calorie is a measure of energy, just as a pound is a measure of weight and a mile is a measure of distance. So the amount of energy you exert in doing an activity is measured by the calories burn rate.

How to burn calories?

Your body is constantly burning calories to keep your body functioning. To burn more calories, do more activities, and the more strenuous the activity the greater the calorie burn.

How many calories to burn one pound?

You have to burn 3500 calories to lose one pound of weight.

Also See:


Write A Comment

 

Topic of the Month

Womb Transplant

womb-transplant

The new game changer in infertility. Know more about this revolutionary technique.

Continue Reading »

Health Video of the Month

Womb Transplant

Disclaimer: This health video may contain graphic material and viewer discretion is advised.